Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Candies, jellybeans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 143.8 times more Vitamin B1, 5 times more Vitamin B2, 89 times more Vitamin B3, 13 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Candies, jellybeans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Sodium, 2.4 times more Zinc and 15 times more Water than Candies, jellybeans.
While Candies, jellybeans contain 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.5 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 23.4 times more Energy, 27 times more Carbohydrate and 27.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.