Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, jellybeans per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Candies, jellybeans:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 143.8 times more Vitamin B1, 5 times more Vitamin B2, 89 times more Vitamin B3, 13 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Candies, jellybeans:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Sodium and 15 times more Water than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, jellybeans lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 9.5 times more Fiber than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 23.4 times more Energy, 27 times more Carbohydrate and 27.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of Candies, jellybeans provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.