Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 24 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, YORK Peppermint Pattie?
Tomatoes In Juice With Salt VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Candies, YORK Peppermint Pattie:
300 calories of Tomatoes in Juice with Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Candies, YORK Peppermint Pattie:
300 calories of Tomatoes in Juice with Salt have 72 times more Calcium, 14.9 times more Iron, more Phosphorus, 41.3 times more Potassium, 98.6 times more Sodium and 251.8 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 22.8 times more Fiber and 8.7 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 5.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein