Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Stewed Canned Tomatoes
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Stewed Canned Tomatoes
1154g
Candies, YORK Peppermint Pattie have 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Stewed Canned Tomatoes?
Candies, YORK Peppermint Pattie VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 45.7 times more Calcium, 21.4 times more Iron, more Phosphorus, 27.5 times more Potassium, 116.6 times more Sodium and 149.7 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 11.3 times more Saturated Fat and 1.2 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Fiber and 6.1 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein