Nutrient Comparison: Candies, YORK Peppermint Pattie VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 1.4 times more Iron, more Phosphorus, 1.9 times more Potassium, 7.9 times more Sodium and 10.1 times more Water than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, YORK Peppermint Pattie has 14.8 times more Energy, 37.7 times more Fat, 166.9 times more Saturated Fat, 13.1 times more Carbohydrate, 18.1 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein