Nutrient Comparison: Candies, YORK Peppermint Pattie VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.4 times more Iron, more Phosphorus, 1.9 times more Potassium, 7.9 times more Sodium and 10.1 times more Water than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 14.8 times more Energy, 37.7 times more Fat, 166.9 times more Saturated Fat, 13.1 times more Carbohydrate, 18.1 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein