Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 43.5 times more Vitamin B1, 13.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 17.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 38 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Tomatoes in Juice with Salt have 12.5 times more Calcium, 3.4 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 10.8 times more Potassium, 2.6 times more Selenium, 1261.4 times more Sodium and 692.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 62.2 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 300 calories.