Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B1, more Vitamin C and 1.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.6 times more Vitamin B2, 7.9 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin E per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 57.5 times more Sodium and 31.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 13.3 times more Magnesium, 22.6 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium and 25.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 21.9 times more Energy, 8.4 times more Fat, 11.8 times more Saturated Fat, 15.8 times more Omega 3, 12.7 times more Omega 6, 23.5 times more Carbohydrate, 6.5 times more Fiber and 14.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.