Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2 times more Vitamin B1, more Vitamin C and 1.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.6 times more Vitamin B2, 7.9 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 31.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 13.3 times more Magnesium, 22.6 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium and 25.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 21.9 times more Energy, 8.4 times more Fat, 15.8 times more Omega 3, 12.7 times more Omega 6, 23.5 times more Carbohydrate, 6.5 times more Fiber and 14.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein