Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Cowpeas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Cowpeas
390g
Canned Common Cowpeas have 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Cowpeas?
Tomatoes In Juice With Salt VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Cowpeas:
300 calories of Tomatoes in Juice with Salt have 36.4 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 11.9 times more Vitamin B6 and 22.5 times more Vitamin C than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Cowpeas:
300 calories of Tomatoes in Juice with Salt have 7.9 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.3 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium and 5.7 times more Water than Canned Cowpeas.
Both Tomatoes in Juice with Salt and Canned Cowpeas contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.1 times more Omega 6, 1.2 times more Carbohydrate and 2.8 times more Fiber than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 4.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Cowpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6