Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Cowpeas:
- 5 ounces of Tomatoes in Juice with Salt have 7.6 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Cowpeas:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 2.3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Selenium, 2.5 times more Sodium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Cowpeas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Common Cowpeas contain 4.8 times more Energy, 21.8 times more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Fiber and 6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.