Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Cowpeas:
- 100 grams of Tomatoes in Juice with Salt have 7.6 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Cowpeas:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Calcium than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 2.3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Selenium, 2.5 times more Sodium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Cowpeas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Common Cowpeas contain 4.8 times more Energy, 21.8 times more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Fiber and 6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.