Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Crackers, rye, wafers, seasoned
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Crackers, rye, wafers, seasoned
78.7g
Crackers, rye, wafers, seasoned have 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, rye, wafers, seasoned?
Tomatoes In Juice With Salt VS Crackers, Rye, Wafers, Seasoned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Crackers, rye, wafers, seasoned:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 43.3 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5 times more Vitamin B5, 13.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 3000.4 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Crackers, rye, wafers, seasoned:
300 calories of Tomatoes in Juice with Salt have 17.9 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium, 3.1 times more Sodium and 564.1 times more Water than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 1.5 times more Manganese and 1.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, rye, wafers, seasoned contain similar levels of Zinc per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Fiber and 2.1 times more Protein than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 1.5 times more Fat, 3.3 times more Omega 3 and 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3