Crackers, rye, wafers, seasoned have 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Stewed Canned Tomatoes?
Crackers, Rye, Wafers, Seasoned VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1157.7 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Stewed Canned Tomatoes:
300 calories of Crackers, rye, wafers, seasoned have 2.7 times more Manganese and 3.7 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 3.3 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 6.7 times more Potassium, 3.7 times more Sodium and 335.4 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 3.3 times more Fat, 7.2 times more Omega 3, 3 times more Omega 6 and 1.4 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6