Comparing Nutrients in 300 calories Crackers, rye, wafers, seasonedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, rye, wafers, seasoned
78.7g
Canned Tomatoes with Green Chilies
2000g
Crackers, rye, wafers, seasoned have 25.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Canned Tomatoes with Green Chilies?
Crackers, Rye, Wafers, Seasoned VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 6.7 times more Vitamin B5, 13.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 1574.8 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, rye, wafers, seasoned have 3.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 6 times more Potassium, 11.5 times more Sodium, 1.3 times more Zinc and 598.4 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 4.5 times more Fat, 12.5 times more Omega 3 and 4.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6