Comparing Nutrients in 500 calories Crackers, rye, wafers, seasonedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Crackers, rye, wafers, seasoned
131g
Canned Tomatoes with Green Chilies
3333g
Crackers, rye, wafers, seasoned have 25.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Canned Tomatoes with Green Chilies?
Crackers, Rye, Wafers, Seasoned VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, seasoned vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 6.7 times more Vitamin B5, 13.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 1574.8 times more Vitamin C than Crackers, rye, wafers, seasoned.
500 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, seasoned vs Canned Tomatoes with Green Chilies:
500 calories of Crackers, rye, wafers, seasoned have 3.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 6 times more Potassium, 11.5 times more Sodium, 1.3 times more Zinc and 598.4 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, rye, wafers, seasoned have 4.5 times more Fat, 12.5 times more Omega 3 and 4.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6