Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Crackers, saltines (includes oyster, soda, soup)
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Crackers, saltines (includes oyster, soda, soup)
120g
Crackers, saltines (includes oyster, soda, soup) have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Crackers, saltines (includes oyster, soda, soup)?
Canned Tomatoes With Green Chilies VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Canned Tomatoes with Green Chilies have 557.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.7 times more Vitamin B5, 33.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Canned Tomatoes with Green Chilies and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Canned Tomatoes with Green Chilies have 29.3 times more Calcium, 18 times more Copper, 1.3 times more Iron, 13.3 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 19.6 times more Potassium, 11.9 times more Sodium, 5.3 times more Zinc and 520 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Canned Tomatoes with Green Chilies and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Selenium per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.9 times more Fat, 19.8 times more Omega 3 and 5.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6