Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Crackers, saltines (includes oyster, soda, soup)
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Crackers, saltines (includes oyster, soda, soup)
24g
Crackers, saltines (includes oyster, soda, soup) have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crackers, saltines (includes oyster, soda, soup)?
Canned Tomatoes With Green Chilies VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Canned Tomatoes with Green Chilies have 557.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.7 times more Vitamin B5, 33.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Canned Tomatoes with Green Chilies and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Canned Tomatoes with Green Chilies have 29.3 times more Calcium, 18 times more Copper, 1.3 times more Iron, 13.3 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 19.6 times more Potassium, 11.9 times more Sodium, 5.3 times more Zinc and 520 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Canned Tomatoes with Green Chilies and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Selenium per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.9 times more Fat, 19.8 times more Omega 3 and 5.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6