Nutrient Comparison: Crackers, rye, wafers, seasoned VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, seasoned versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Canned Tomatoes with Green Chilies:
- 1 pound of Crackers, rye, wafers, seasoned has 9.3 times more Vitamin B1, 11.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 62 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, rye, wafers, seasoned as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Canned Tomatoes with Green Chilies:
- 1 pound of Crackers, rye, wafers, seasoned has 2.2 times more Calcium, 5.5 times more Copper, 11.7 times more Iron, 9.6 times more Magnesium, 18 times more Manganese, 21.9 times more Phosphorus, 4.2 times more Potassium, 81.3 times more Selenium, 2.2 times more Sodium and 19.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 23.6 times more Water than Crackers, rye, wafers, seasoned.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, seasoned has 25.4 times more Energy, 115 times more Fat, 117 times more Saturated Fat, 318 times more Omega 3, 113.2 times more Omega 6, 20.4 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein