Nutrient Comparison: Crackers, rye, wafers, seasoned VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, rye, wafers, seasoned have 9.3 times more Vitamin B1, 11.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 62 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 14 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, rye, wafers, seasoned as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, rye, wafers, seasoned have 2.2 times more Calcium, 5.5 times more Copper, 11.7 times more Iron, 9.6 times more Magnesium, 18 times more Manganese, 21.9 times more Phosphorus, 4.2 times more Potassium, 81.3 times more Selenium, 2.2 times more Sodium and 19.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 23.6 times more Water than Crackers, rye, wafers, seasoned.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have 25.4 times more Energy, 115 times more Fat, 117 times more Saturated Fat, 318 times more Omega 3, 113.2 times more Omega 6, 20.4 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein