Crackers, saltines (includes oyster, soda, soup) have 16.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, saltines (includes oyster, soda, soup)?
Stewed Canned Tomatoes VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Stewed Canned Tomatoes have 144.7 times more Vitamin A, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 11.6 times more Vitamin E and 1.5 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Stewed Canned Tomatoes have 28.8 times more Calcium, 13 times more Copper, 3.8 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 21.9 times more Potassium, 3.8 times more Sodium, 4 times more Zinc and 291.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Stewed Canned Tomatoes and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Selenium per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 43.9 times more Sugars, 159.1 times more Fructose, 5.7 times more Fiber and 1.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.8 times more Fat, 11.5 times more Omega 3 and 3.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber