Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 15.3 times more Vitamin B1, 13.9 times more Vitamin B2, 9 times more Vitamin B3, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 10.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.4 times more Potassium and 18.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 4.2 times more Iron, 1.9 times more Magnesium, 11.6 times more Manganese, 5.1 times more Phosphorus, 17.2 times more Selenium, 4.3 times more Sodium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Sugars and 9.9 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 16.1 times more Energy, 45.5 times more Fat, 63.6 times more Saturated Fat, 184.3 times more Omega 3, 57.7 times more Omega 6, 12 times more Carbohydrate, 2.8 times more Fiber and 10.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein