Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 20.6 times more Vitamin B1, 25.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.6 times more Vitamin B5, 14.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.5 times more Copper, 21.4 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 25.8 times more Selenium, 2.3 times more Sodium and 5.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 18.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 27.9 times more Energy, 108 times more Fat, 150.3 times more Saturated Fat, 553 times more Omega 3, 147.3 times more Omega 6, 20.5 times more Carbohydrate and 13.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein