Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup) VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Crackers, saltines (includes oyster, soda, soup)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	65.4% 1896kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	114% 19.4g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	76.6% 43g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines (includes oyster, soda, soup)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.2mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 608μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.8% 5.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines (includes oyster, soda, soup)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	8.6% 86mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	20.3% 689mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	85% 46.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	285% 4268mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.62% 23g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, saltines (includes oyster, soda, soup) versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Canned Tomatoes with Green Chilies:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 20.6 times more Vitamin B1, 25.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.6 times more Vitamin B5, 14.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Canned Tomatoes with Green Chilies:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.5 times more Copper, 21.4 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 25.8 times more Selenium, 2.3 times more Sodium and 5.3 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 18.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
• 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 27.9 times more Energy, 108 times more Fat, 150.3 times more Saturated Fat, 553 times more Omega 3, 147.3 times more Omega 6, 20.5 times more Carbohydrate and 13.7 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein