Nutrient Comparison: Crackers, rye, wafers, seasoned VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, seasoned versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Stewed Canned Tomatoes:
- 1 pound of Crackers, rye, wafers, seasoned has 6.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, rye, wafers, seasoned as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Stewed Canned Tomatoes:
- 1 pound of Crackers, rye, wafers, seasoned has 1.3 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 8.8 times more Magnesium, 40.2 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 54.2 times more Selenium, 4 times more Sodium and 15 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 22.9 times more Water than Crackers, rye, wafers, seasoned.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, seasoned has 14.7 times more Energy, 48.4 times more Fat, 49.5 times more Saturated Fat, 106 times more Omega 3, 44.4 times more Omega 6, 11.9 times more Carbohydrate, 20.9 times more Fiber and 9.9 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein