Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, rye, wafers, seasoned per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, rye, wafers, seasoned:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1 and 126 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, rye, wafers, seasoned:
- 14 ounces of Tomatoes in Juice with Salt have 23.7 times more Water than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 1.3 times more Calcium, 9.5 times more Copper, 5.3 times more Iron, 10.6 times more Magnesium, 34.9 times more Manganese, 18.1 times more Phosphorus, 2.4 times more Potassium, 46.4 times more Selenium, 7.7 times more Sodium and 21.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, rye, wafers, seasoned contain 23.8 times more Energy, 36.8 times more Fat, 37.9 times more Saturated Fat, 79.5 times more Omega 3, 33.8 times more Omega 6, 21.3 times more Carbohydrate, 11 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein