Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Black Currants
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Black Currants
476g
Raw European Black Currants have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Black Currants?
Tomatoes In Juice With Salt VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Black Currants?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Black Currants:
300 calories of Tomatoes in Juice with Salt have 6.6 times more Vitamin A, 45.3 times more Vitamin B1, 4.3 times more Vitamin B2, 9.3 times more Vitamin B3, 6.6 times more Vitamin B6 and 2.3 times more Vitamin E than Black Currants.
While 300 kcal of Raw European Black Currants contain 3.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Black Currants provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Black Currants:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 226.4 times more Sodium, 1.8 times more Zinc and 4.6 times more Water than Black Currants.
Both Tomatoes in Juice with Salt and Black Currants contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6 and 2.2 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 4.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Black Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Black Currants provide inadequate amounts of Omega 6