Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Black Currants:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Vitamin A, 11.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw European Black Currants.
While Raw European Black Currants contain 3.4 times more Vitamin B5, 14.4 times more Vitamin C and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw European Black Currants have similar amounts of Vitamin B2 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Black Currants:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 57.5 times more Sodium than Raw European Black Currants.
While Raw European Black Currants contain 1.7 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw European Black Currants have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw European Black Currants contain 3.9 times more Energy, 18 times more Omega 3, 4.4 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.