Nutrient Comparison: Tomatoes in Juice with Salt VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Black Currants:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Vitamin A, 11.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Black Currants.
- While 100 g of Raw European Black Currants contain 3.4 times more Vitamin B5, 14.4 times more Vitamin C and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Black Currants provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Black Currants:
- 100 grams of Tomatoes in Juice with Salt have 57.5 times more Sodium than Black Currants.
- While 100 g of Raw European Black Currants contain 1.7 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Black Currants contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw European Black Currants contain 3.9 times more Energy, 18 times more Omega 3, 4.4 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.