Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Formulated bar, POWER BAR, chocolate

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Formulated bar, POWER BAR, chocolate: 82.6g

Formulated bar, POWER BAR, chocolate has 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Formulated bar, POWER BAR, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Tomatoes in Juice with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	66% 48g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	18.2% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	% 9.83g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.43g	g per day for Men 19-50 years
Fiber	94% 35.6g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	26.5% 15g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	555% 6.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	263% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	127% 508μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	193% 4.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	84.8% 76.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	45.6% 6.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	62% 619mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	131% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	121% 9.67mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	48.8% 205mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	72.5% 507mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	11.7% 6.45μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	17% 255mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	75% 8.23mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.22% 8.12g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Formulated bar, POWER BAR, chocolate?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Formulated bar, POWER BAR, chocolate:

• 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin C, 1.6 times more Vitamin E and 53.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Formulated bar, POWER BAR, chocolate:

• 300 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 12 times more Potassium, 2 times more Selenium, 8.5 times more Sodium and 218.7 times more Water than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 1.6 times more Phosphorus and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Formulated bar, POWER BAR, chocolate contain similar levels of Copper, Iron, Magnesium and Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 3.9 times more Omega 6, 1.9 times more Sugars, 1.9 times more Fructose, 7.6 times more Fiber and 1.3 times more Protein than Formulated bar, POWER BAR, chocolate.
• Both Tomatoes in Juice with Salt and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 300 calories.