Nutrient Comparison: Tomatoes in Juice with Salt VS Formulated bar, POWER BAR, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Formulated bar, POWER BAR, chocolate:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A and 2.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 1 kg of Formulated bar, POWER BAR, chocolate contains 14 times more Vitamin B1, 34.9 times more Vitamin B2, 45.8 times more Vitamin B3, 135.9 times more Vitamin B5, 19.8 times more Vitamin B6, 76.9 times more Vitamin B9, more Vitamin B12, 7.3 times more Vitamin C and 14 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Formulated bar, POWER BAR, chocolate:
- 1 kilogram of Tomatoes in Juice with Salt has 9.6 times more Water than Formulated bar, POWER BAR, chocolate.
- While 1 kg of Formulated bar, POWER BAR, chocolate contains 15.3 times more Calcium, 27.5 times more Copper, 20.5 times more Iron, 24.8 times more Magnesium, 23.7 times more Manganese, 36.1 times more Phosphorus, 1.9 times more Potassium, 11.1 times more Selenium, 2.7 times more Sodium and 83 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Formulated bar, POWER BAR, chocolate contains 22.7 times more Energy, 12.4 times more Fat, 38.8 times more Saturated Fat, 5.8 times more Omega 6, 20.1 times more Carbohydrate, 11.8 times more Sugars, 12.2 times more Fructose, 3 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in one kilogram.