Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	125% 3630kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	47.6% 62g	130g per day for Men 19-50 years
Sugars	415% 301g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 0.2g	g per day for Men 19-50 years
Fiber	150% 57g	26.3% 10g	38g per day for Men 19-50 years
Protein	253% 142g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	504% 5040mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.66% 98g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Stewed Canned Tomatoes:

• Formulated bar, POWER BAR, chocolate has 175.2 times more Vitamin B1, 54.9 times more Vitamin B2, 45.7 times more Vitamin B3, 139.5 times more Vitamin B5, 129.4 times more Vitamin B6, 123 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin C and 10 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 2.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Stewed Canned Tomatoes:

• Formulated bar, POWER BAR, chocolate has 14.8 times more Calcium, 12.8 times more Copper, 8.8 times more Iron, 20.7 times more Magnesium, 27.3 times more Manganese, 30.7 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 1.4 times more Sodium and 58.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 9.3 times more Water than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 1 kilogram:

• Formulated bar, POWER BAR, chocolate has 14 times more Energy, 16.4 times more Fat, 50.8 times more Saturated Fat, 8.3 times more Omega 3, 7.6 times more Omega 6, 11.2 times more Carbohydrate, 8.5 times more Sugars, 8.5 times more Fructose, 5.7 times more Fiber and 15.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Formulated bar, POWER BAR, chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.