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Comparing Nutrients in 100 grams Formulated bar, POWER BAR, chocolateVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Formulated bar, POWER BAR, chocolate
16%
8%
76%
Stewed Canned Tomatoes
12%
6%
82%
100 g ▼

Macro Nutrients

12.5%363kcal
Energy
0.9%26kcal
363 kcalvs26 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g
Fat
0.2%0.19g
3.1 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.13%1.32g
Saturated Fat
0.081%0.026g
1.32 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g
Omega 3
0.19%0.003g
0.025 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.32%0.57g
Omega 6
0.44%0.074g
0.57 gvs0.074 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.6g
Carbohydrate
4.76%6.2g
69.6 gvs6.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.5%30g
Sugars
4.86%3.52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs3.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22%16g
Fructose
2.6%1.88g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16 gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
%1.63g
12 gvs1.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g
Sucrose
%0.02g
0.52 gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g
Fiber
2.63%1g
5.7 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.3%14g
Protein
1.63%0.91g
14 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
0 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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672%8.06mg
Vitamin B1
3.83%0.046mg
Thiamine
8.06 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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148%1.92mg
Vitamin B2
2.7%0.035mg
Riboflavin
1.92 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.6mg
Vitamin B3
4.46%0.71mg
Niacin, nicotinic acid, niacinamide
32.6 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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318%16mg
Vitamin B5
2.3%0.11mg
Pantothenic acid
16 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg
Vitamin B6
1.3%0.017mg
Pyridoxine
2.2 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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154%615μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
615 μgvs5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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233%5.6μg
Vitamin B12
0%0μg
Cobalamin
5.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%92mg
Vitamin C
8.78%7.9mg
Ascorbic acid
92 mgvs7.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55%8.28mg
Vitamin E
5.53%0.83mg
Tocopherols and Tocotrienols
8.28 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
1.1 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50.4%504mg
Calcium
3.4%34mg
504 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg
Copper
12.4%0.11mg
1.43 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg
Iron
16.6%1.33mg
11.7 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59%248mg
Magnesium
2.86%12mg
248 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg
Manganese
2.57%0.059mg
1.6 mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg
Phosphorus
2.86%20mg
614 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%362mg
Potassium
6.1%207mg
362 mgvs207 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.8μg
Selenium
1.1%0.6μg
7.8 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.5%308mg
Sodium
14.7%221mg
308 mgvs221 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%9.96mg
Zinc
1.55%0.17mg
9.96 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.83g
Water
2.47%92g
9.83 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Stewed Canned Tomatoes:
Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: