Comparing Nutrients in 1 pound Formulated bar, POWER BAR, chocolate VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	56.8% 1647kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	21.6% 28g	130g per day for Men 19-50 years
Sugars	188% 136g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	100% 72.6g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 2.36g	% 0.091g	g per day for Men 19-50 years
Fiber	68% 26g	12% 4.54g	38g per day for Men 19-50 years
Protein	115% 64g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3047% 36.6mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	670% 8.7mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	924% 148mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	768% 9.98mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	697% 2790μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	465% 419mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	250% 37.6mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	229% 2286mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	721% 6.5mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	663% 53mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	268% 1125mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	318% 7.3mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	398% 2785mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	93% 1397mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	411% 45mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Formulated bar, POWER BAR, chocolate vs Stewed Canned Tomatoes:

• Formulated bar, POWER BAR, chocolate has 175.2 times more Vitamin B1, 54.9 times more Vitamin B2, 45.7 times more Vitamin B3, 139.5 times more Vitamin B5, 129.4 times more Vitamin B6, 123 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin C and 10 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 2.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Formulated bar, POWER BAR, chocolate vs Stewed Canned Tomatoes:

• Formulated bar, POWER BAR, chocolate has 14.8 times more Calcium, 12.8 times more Copper, 8.8 times more Iron, 20.7 times more Magnesium, 27.3 times more Manganese, 30.7 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 1.4 times more Sodium and 58.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 9.3 times more Water than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 1 pound:

• Formulated bar, POWER BAR, chocolate has 14 times more Energy, 16.4 times more Fat, 50.8 times more Saturated Fat, 8.3 times more Omega 3, 7.6 times more Omega 6, 11.2 times more Carbohydrate, 8.5 times more Sugars, 8.5 times more Fructose, 5.7 times more Fiber and 15.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Formulated bar, POWER BAR, chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.