Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Tomatoes in Juice with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	0.55% 16kcal	12.5% 363kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	4.13% 1.32g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	3.32% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	53.6% 69.6g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	% 12g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.52g	g per day for Men 19-50 years
Fiber	5% 1.9g	15% 5.7g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	672% 8.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	318% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	154% 615μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	233% 5.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	3.3% 33mg	50.4% 504mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	10.6% 362mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	91% 9.96mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.27% 9.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Formulated bar, POWER BAR, chocolate per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Formulated bar, POWER BAR, chocolate:

• 100 grams of Tomatoes in Juice with Salt have more Vitamin A and 2.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 100 g of Formulated bar, POWER BAR, chocolate contain 14 times more Vitamin B1, 34.9 times more Vitamin B2, 45.8 times more Vitamin B3, 135.9 times more Vitamin B5, 19.8 times more Vitamin B6, 76.9 times more Vitamin B9, more Vitamin B12, 7.3 times more Vitamin C and 14 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 100 grams of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Formulated bar, POWER BAR, chocolate:

• 100 grams of Tomatoes in Juice with Salt have 9.6 times more Water than Formulated bar, POWER BAR, chocolate.
• While 100 g of Formulated bar, POWER BAR, chocolate contain 15.3 times more Calcium, 27.5 times more Copper, 20.5 times more Iron, 24.8 times more Magnesium, 23.7 times more Manganese, 36.1 times more Phosphorus, 1.9 times more Potassium, 11.1 times more Selenium, 2.7 times more Sodium and 83 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Formulated bar, POWER BAR, chocolate contain 22.7 times more Energy, 12.4 times more Fat, 38.8 times more Saturated Fat, 5.8 times more Omega 6, 20.1 times more Carbohydrate, 11.8 times more Sugars, 12.2 times more Fructose, 3 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 100 grams.