Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Guava Sauce
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Guava Sauce
833g
Cooked Guava Sauce has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Guava Sauce?
Tomatoes In Juice With Salt VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Guava Sauce:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Vitamin A, 49.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9, 2.4 times more Vitamin E and 3.1 times more Vitamin K than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 5.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Guava Sauce:
300 calories of Tomatoes in Juice with Salt have 10.6 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, 64.7 times more Sodium, 1.6 times more Zinc and 2.4 times more Water than Cooked Guava Sauce.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.2 times more Omega 6 and 5.6 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Guava Sauce offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein