Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Guava Sauce:
- 100 grams of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 22.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 11.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Guava Sauce provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Guava Sauce:
- 100 grams of Tomatoes in Juice with Salt have 4.7 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 28.8 times more Sodium than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 1.5 times more Copper and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Guava Sauce contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Guava Sauce lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Guava Sauce contain 2.7 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.