Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Guava Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Guava Sauce:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Vitamin A, 22.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 11.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Guava Sauce provide similar amounts of Vitamin E per one pound.
- 1 pound of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Guava Sauce:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 28.8 times more Sodium than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 1.5 times more Copper and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Guava Sauce contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Guava Sauce lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Guava Sauce contains 2.7 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.