Nutrient Comparison: Cooked Guava Sauce VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Guava Sauce versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Guava Sauce vs Stewed Canned Tomatoes:
- 1 pound of Cooked Guava Sauce has 5.3 times more Vitamin B6 and 18.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Guava Sauce.
- 1 pound of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cooked Guava Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Guava Sauce vs Stewed Canned Tomatoes:
- 1 pound of Cooked Guava Sauce has 1.8 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 1.5 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 55.3 times more Sodium than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Guava Sauce has 1.5 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Stewed Canned Tomatoes.
- Both Cooked Guava Sauce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.