Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Stewed Canned Tomatoes:
Cooked Guava Sauce has 1.6 times more Vitamin A, 5.3 times more Vitamin B6 and 18.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Cooked Guava Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Stewed Canned Tomatoes:
Cooked Guava Sauce has 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.5 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 55.3 times more Sodium than Cooked Guava Sauce.
Both Cooked Guava Sauce and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Guava Sauce has 1.4 times more Energy, 5.7 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.