Cooked Guava Sauce has 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Stewed Canned Tomatoes?
Cooked Guava Sauce VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Stewed Canned Tomatoes:
300 calories of Cooked Guava Sauce have 3.8 times more Vitamin B6 and 13.4 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9, 2.1 times more Vitamin E and 1.7 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 300 calories.
Both Cooked Guava Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Stewed Canned Tomatoes:
300 calories of Cooked Guava Sauce have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Calcium, 2 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 76.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cooked Guava Sauce.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 4.1 times more Omega 3, 1.2 times more Sugars and 2.6 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.