Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Jackfruit
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Jackfruit
316g
Raw Jackfruit has 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Jackfruit?
Stewed Canned Tomatoes VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Jackfruit?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Jackfruit:
300 calories of Stewed Canned Tomatoes have 6.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin C and 8.9 times more Vitamin E than Jackfruit.
While 300 kcal of Raw Jackfruit contain 5.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Jackfruit:
300 calories of Stewed Canned Tomatoes have 5.2 times more Calcium, 5.4 times more Copper, 21.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 403.8 times more Sodium, 4.8 times more Zinc and 4.6 times more Water than Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.4 times more Fiber and 1.9 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 7.2 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Jackfruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.