Nutrient Comparison: Stewed Canned Tomatoes VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Jackfruit:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin E than Jackfruit.
- While 7 oz of Raw Jackfruit contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 19.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Jackfruit:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 1.4 times more Manganese, 110.5 times more Sodium and 1.2 times more Water than Jackfruit.
- While 7 oz of Raw Jackfruit contain 2.4 times more Magnesium and 2.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jackfruit contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jackfruit lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jackfruit contain 3.7 times more Energy, 26.3 times more Omega 3, 3.8 times more Carbohydrate, 5.4 times more Sugars, 4.9 times more Fructose, 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jackfruit provide inadequate amounts of Omega 6 in seven ounces.