Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Jackfruit	7%	5%	88%

Macro Nutrients

	Stewed Canned Tomatoes	Jackfruit	Recommended Dietary Allowance
Energy	0.9% 26kcal	3.28% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	4.94% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	18% 23.3g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 9.5g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0.42g	g per day for Men 19-50 years
Fiber	2.63% 1g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	3.07% 1.72g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Jackfruit	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	8.75% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Jackfruit	Recommended Dietary Allowance
Calcium	3.4% 34mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	1.87% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Jackfruit per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Jackfruit:

• 100 grams of Stewed Canned Tomatoes have 2.4 times more Vitamin E than Jackfruit.
• While 100 g of Raw Jackfruit contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 19.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Jackfruit:

• 100 grams of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 1.4 times more Manganese, 110.5 times more Sodium and 1.2 times more Water than Jackfruit.
• While 100 g of Raw Jackfruit contain 2.4 times more Magnesium and 2.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Jackfruit contain similar levels of Phosphorus per 100 grams.
• 100 grams of Jackfruit lack sufficient amounts of Manganese
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Jackfruit lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Jackfruit contain 3.7 times more Energy, 26.3 times more Omega 3, 3.8 times more Carbohydrate, 5.4 times more Sugars, 4.9 times more Fructose, 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 grams.