Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Hummus
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Hummus
170g
Home Prepared Hummus have 11.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Hummus?
Tomatoes In Juice With Salt VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Hummus?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Hummus:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 71.5 times more Vitamin B1, 11.7 times more Vitamin B2, 19.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 17.6 times more Vitamin C, 8.7 times more Vitamin E and 9.6 times more Vitamin K than Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Hummus:
300 calories of Tomatoes in Juice with Salt have 7.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 12.2 times more Potassium, 3.2 times more Selenium, 5.3 times more Sodium, 1.2 times more Zinc and 16.2 times more Water than Hummus.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 104.5 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 3.1 times more Fat, 3 times more Saturated Fat, 1.7 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3