Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Compressed Yeast
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Compressed Yeast
286g
Compressed Baker Yeast has 6.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Compressed Yeast?
Tomatoes In Juice With Salt VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Compressed Yeast?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Compressed Yeast:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B6, 826.9 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 15 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Compressed Yeast:
300 calories of Tomatoes in Juice with Salt have 11.4 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Potassium, 25.2 times more Sodium and 9 times more Water than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 3 times more Phosphorus, 1.8 times more Selenium and 12.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Compressed Yeast contain similar levels of Iron per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 159.1 times more Omega 6, 1.3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Compressed Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 300 calories.