Nutrient Comparison: Tomatoes in Juice with Salt VS Compressed Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Compressed Yeast:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 126 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 3.3 times more Vitamin B1, 20.5 times more Vitamin B2, 17.3 times more Vitamin B3, 41.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 98.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Compressed Yeast:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Calcium, 3.8 times more Sodium and 1.4 times more Water than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 2.8 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 19.8 times more Phosphorus, 3.1 times more Potassium, 11.6 times more Selenium and 83.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Sugars than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 6.6 times more Energy, 5.2 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.