Comparing Nutrients in 300 calories Compressed YeastVS Stewed Canned Tomatoes
Weight per 300 calories
Compressed Yeast
286g
Stewed Canned Tomatoes
1154g
Compressed Yeast has 4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Stewed Canned Tomatoes?
Compressed Yeast VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Stewed Canned Tomatoes:
300 calories of Compressed Yeast have 10.1 times more Vitamin B1, 8 times more Vitamin B2, 4.3 times more Vitamin B3, 10.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 38.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 319 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Stewed Canned Tomatoes:
300 calories of Compressed Yeast have 4.2 times more Phosphorus, 3.3 times more Selenium and 14.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Potassium, 29.8 times more Sodium and 5.4 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Stewed Canned Tomatoes contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 2 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Compressed Baker Yeast as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.