Comparing Nutrients in 300 calories Compressed YeastVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Compressed Yeast
286g
Canned Tomatoes with Green Chilies
2000g
Compressed Yeast has 7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Canned Tomatoes with Green Chilies?
Compressed Yeast VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Canned Tomatoes with Green Chilies:
300 calories of Compressed Yeast have 7.9 times more Vitamin B1, 8.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 12.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B6 and 434 times more Vitamin C than Compressed Baker Yeast.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Compressed Baker Yeast as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Canned Tomatoes with Green Chilies:
300 calories of Compressed Yeast have 1.8 times more Iron, 3.4 times more Phosphorus, 2.9 times more Selenium and 11 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Calcium, 4.3 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 93.6 times more Sodium and 9.6 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Compressed Baker Yeast.
Both Compressed Yeast and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Compressed Baker Yeast as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.