Nutrient Comparison: Compressed Yeast VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Compressed Yeast has 55.3 times more Vitamin B1, 59.5 times more Vitamin B2, 19.2 times more Vitamin B3, 33.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 87.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 62 times more Vitamin C than Compressed Baker Yeast.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Compressed Baker Yeast as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Compressed Yeast vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Compressed Yeast has 1.6 times more Copper, 12.5 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 24 times more Phosphorus, 5.6 times more Potassium, 20.3 times more Selenium and 76.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 13.4 times more Sodium and 1.4 times more Water than Compressed Baker Yeast.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Compressed Yeast has 7 times more Energy, 5 times more Carbohydrate and 12.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Compressed Baker Yeast as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.